RECOMMENDED DIETARY ALLOWANCES FOR INDIANS Nutrients

 

 

1-3 years

4-6 years

7-9 years

Boys 10-12 years

Girls 10-12 years

  
 

Energy-kcals Protein-gs

1240

22

1690

30

1950

41

2190

54

1970

57
 

Fat-gms.

25

25

25

22

22

Minerals

Calcium-mg

400

400

400

600

600
 

Iron-mg

12

18

26

34

19

Vitamin A

Retinol-mcg

400

400

600

600

600
 

B carotene -meg

1600

1600

240

2400

2400

Vitamin B

Thiamine-mg

0.6

0.9

1

1.1

1
 

Riboflavin-mg

0.7

1

1.2

1.3

1.2
 

Nictotinic Acid- mg

8

11

13

15

13
 

Pyridoxin-mg

0.9

0.9

1.6

1.6

1.6
 

Folic Acid-mcg

30

40

60

70

70
 

Vitamin B12 -mcg

0.2 - 1

.2 - 1

.2 - 1

.2-1

.2-1

Vitamin C

Ascorbic Acid-mg.

40

40

40

40

40