Tea

1 cup

37

0.6

1.0

5.7

0

Hot Coffee

1 cup

118

1.6

8.1

9.7

0

Cold Coffee (with cream)

1 glass

179

3.9

17

27.7

0

Banana Milk shake

1 glass

227

6.2

7.5

33.8

0

Mango Milk shake

1 glass

236

6.2

7.7

35.6

0.8

Orange Milk shake

1 glass

216

6.3

7.7

31.0

0.8

Flavoured Milk shake

1 glass

180

5.8

7.4

22.9

0

Squash Fruit Punch

1 glass

436

0.2

0.1

110

0

Lemonade

1 glass

107

0.3

0.3

25.7

0.5

Egg Nog

1 glass

228

9.4

11

22.9

0

Jal jeera

1 glass

37

0.3

0.03

8.8

0.1

Iced Tea

1 glass

137

0.3

0.3

33.2

0.5

Mintade

1 glass

137

0.3

0.3

33.2

0.5

Canjee

1 glass

12

0.2

0.1

2.7

0.4

Lassi (salted)

1 glass

60

3.1

4.0

3

0

Cracked Wheat Porridge

1 bowl

290

10.0

10.4

39.7

2.5

Cornflakes

1 bowl

287

9.9

10.8

38.7

1.2

Semolina Upma

1 bowl

147

2.3

7.7

17.1

0.9

Poha

1 bowl

150

2.8

7.3

20.2

1.5

Moongdal Stuffed Cheela

1 bowl

366

15.3

10.9

51.8

6.9

Boiled Egg

1 egg

88

6.7

6.7

0

0

Poached Egg

1 egg

161

6.7

14.8

0

0

Scrambled Egg

1 egg

178

7.3

15.8

0.8

0

French Omelette

1 egg

161

6.7

14.8

0

0

Omelette

1 egg

295

12.9

27.1

3

0

Minestrone soup

1 bowl

89

1.4

5.2

9.4

1.2

Chicken Sweet Corn soup

1 bowl

327

22.5

13.5

24.6

6.0

Tomato soup

1 bowl

82

2.1

4.5

8.3

2.3

Green Pea soup

1 bowl

185

9.0

6.4

23.1

2.2

Spinach soup

1 bowl

162

3.9

8.9

16.2

5.9

Mixed Vegetable Soup

1 bowl

146

3.3

9.2

12.5

1.4

Cheese Soup

1 bowl

78

0.5

6.5

4.4

0.6

Mulligatawny Soup

1 bowl

164

6.1

4.4

Cream of Tomato Soup

1 bowl

246

5.4

16.6

Cream of Carrot Soup

1 bowl

252

4.6

16.2

Cream of Spinach Soup

1 bowl

310

8.5

23.2

Cream of Pea Soup

1 bowl

343

2.4

18.2

Vegetable Soup

1 bowl

263

7.5

13.4

Cream of Mushroom Soup

1 bowl

310

6.6

22.4

Hot and Sour Soup

1 bowl

183

11.2

9.3

Chapattis

3-4

273

9.7

1.4

Plain Paranthas

3 medium

363

9.7

11.4

Potato Stuffed Parantha

3 medium

631

11.2

31.5

Cauliflower Parantha

3 medium

577

12.0

31.7

Radish Parantha

3 medium

573

10.8

31.5

Dal Parantha

3 medium

664

16.2

Paneer Parantha

3 medium

712

20.9

Methi Parantha

3 medium

651

14.2

Poories (10 g oil)

3 medium

375

9.2

Pea Kachories (5g oil)

2

214

6.9

Khasta Kachori (11g oil)

2

441

11.4

Enlgish muffin

1

2.0

0.5

1.5

Whole Wheat Pita

1 large (6.5in)

4.74

2.09

2.65

Spaghetti, cooked

1 cup

2.0

0.5

1.5

Whole-wheat bread

1 slice

2.5

0.5

2.0

White rice, cooked

1/2 cup

0.5

0

0.5

Brown rice, cooked

1/2 cup

1.75

0.20

1.56

Bran flake cereal

3/4 cup

5.5

0.5

5.0

Corn flake cereal

1 cup

1.0

0

1.0

Oatmeal, cooked

3/4 cup

3.0

1.0

2.0

Banana

1 medium

2.0

0.5

1.5

Apple, with skin

1 medium

3.0

0.5

2.5

Orange

1 medium

2.0

0.5

1.5

Pear, with skin

1 medium

4.5

0.5

4.0

Strawberries

1/2 cup

1.0

0

1.0

Broccoli

1/2 cup

2.0

0

2.0

Corn

1/2 cup

1.5

0

1.5

Potato, baked with skin

1 medium

4.0

1.0

3.0

Spinach

1/2 cup

2.0

0.5

1.5

Kidney beans

1/2 cup

4.5

1.0

3.5

Chickpeas

1/2 cup

6.32

1.94

4.30

Popcorn

1 cup

1.0

0

1.0

Peanut butter, chunky

2 table spoons

1.5

0

1.5