| ENERGY OUTPUT FOR DIFFERENT NUTRIENTS |
Carbohydrates |
1 gm |
4 kcals |
Proteins |
1 gm |
4 kcals |
Fat |
1 gm |
9 kcals |
Food Stuff |
Energy (Cal) |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
Fibre (g) |
Bengal gram, whole |
360 |
17.1 |
5.3 |
60.9 |
3.9 |
Bengal gram, dal |
372 |
20.8 |
5.6 |
59.8 |
1.2 |
Bengal gram, roasted |
369 |
22.5 |
5.2 |
58.1 |
1.0 |
Black gram, dal |
347 |
24.0 |
1.4 |
59.6 |
0.9 |
Cow pea |
323 |
24.1 |
1.0 |
54.5 |
3.8 |
Green gram, whole |
334 |
24.0 |
1.3 |
56.7 |
4.1 |
Green gram, dal |
348 |
24.8 |
1.2 |
59.9 |
0.8 |
Lentil |
343 |
25.1 |
0.7 |
59.0 |
0.7 |
Peas, green |
093 |
7.2 |
0.1 |
15.9 |
4.0 |
Peas, dry |
315 |
19.7 |
1.1 |
56.5 |
4.5 |
Rajmah |
346 |
22.9 |
1.3 |
60.6 |
4.8 |
Red gram, dal |
335 |
22.3 |
1.7 |
57.6 |
1.5 |
Soyabean |
432 |
43.2 |
19.5 |
20.9 |
3.7 |
Amarnath |
45 |
4.0 |
0.5 |
6.1 |
1.0 |
Bathua leaves |
30 |
3.7 |
0.4 |
2.9 |
0.8 |
Cabbage |
27 |
1.8 |
0.1 |
4.6 |
1.0 |
Coriander leaves |
44 |
3.3 |
0.6 |
6.3 |
1.2 |
Fenugreek leaves |
49 |
2.1 |
0.3 |
2.5 |
0.5 |
Lettuce |
21 |
2.1 |
0.3 |
2.5 |
0.5 |
Food Stuff |
Energy (Cal) |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
Fibre (g) |
Mint |
48 |
4.8 |
0.6 |
5.8 |
2.0 |
Mustard leaves |
34 |
4.0 |
0.6 |
3.2 |
0.8 |
Radish leaves |
28 |
3.8 |
0.4 |
2.4 |
1.0 |
spinach |
26 |
2.0 |
0.7 |
2.9 |
0.6 |
Beetroot |
43 |
1.7 |
0.1 |
8.8 |
0.9 |
Carrot |
48 |
0.9 |
0.2 |
10.6 |
1.2 |
Colocasia |
97 |
3.0 |
0.1 |
21.1 |
1.0 |
Onion |
59 |
1.8 |
0.1 |
12.6 |
0.6 |
Potato |
97 |
1.6 |
0.1 |
22.6 |
0.4 |
Radish, white |
17 |
0.7 |
0.1 |
34 |
0.8 |
Sweet Potato |
120 |
1.2 |
0.3 |
28.2 |
0.8 |
Turnip |
29 |
0.5 |
0.2 |
6.2 |
0.9 |
Yam |
111 |
1.4 |
0.1 |
26.0 |
1.0 |
Ash gourd |
10 |
0.4 |
0.1 |
1.9 |
0.8 |
Bitter gourd |
25 |
1.6 |
0.2 |
4.2 |
0.8 |
Bottle gourd |
12 |
0.2 |
0.1 |
2.5 |
0.6 |
Brinjal |
24 |
1.4 |
0.3 |
4.0 |
1.3 |
Cauliflower |
30 |
2.6 |
0.4 |
4.0 |
1.2 |
Cucumber |
13 |
0.4 |
0.1 |
2.5 |
0.4 |
Food Stuff |
Energy (Cal) |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
Fibre (g) |
Drumstick |
26 |
2.5 |
0.1 |
3.7 |
4.8 |
French beans |
26 |
1.7 |
0.1 |
4.5 |
1.8 |
Ghosala |
18 |
1.2 |
0.2 |
2.9 |
2.0 |
Giant chillies (capsicum) |
24 |
1.3 |
0.3 |
4.3 |
1.0 |
Jack, tender |
51 |
2.6 |
0.3 |
9.4 |
2.8 |
Karonda, fresh |
42 |
1.1 |
2.9 |
2.9 |
1.5 |
Lady's finger |
35 |
1.9 |
0.2 |
6.4 |
1.2 |
Lotus stem, dry |
234 |
4.1 |
1.3 |
51.4 |
25.0 |
Plantain, green |
64 |
1.4 |
0.2 |
14.0 |
0.7 |
Pumpkin fruit |
25 |
1.9 |
0.1 |
4.6 |
0.7 |
Ridge gourd |
17 |
0.5 |
0.1 |
3.4 |
0.5 |
Water chestnut, fresh |
115 |
4.7 |
0.3 |
23.3 |
0.6 |
Almond |
655 |
20.8 |
58.9 |
10.5 |
1.7 |
Cashew nut |
596 |
21.2 |
46.9 |
22.3 |
1.3 |
Chilgoza |
615 |
13.9 |
49.3 |
29.0 |
1.0 |
Coconut, dry |
662 |
6.8 |
62.3 |
18.4 |
6.6 |
Coconut, fresh |
444 |
4.5 |
41.6 |
13.0 |
3.6 |
Gingelly seeds |
563 |
18.3 |
43.3 |
25.0 |
2.9 |
Lettuce |
21 |
2.1 |
0.3 |
2.5 |
0.5 |